What Supplements Can I Take To Stop Facial Hair Growth?

supplements to stop facial hair growth

Supplements To Stop Facial Hair Growth

For men, facial hair in the right places is a blessing that boosts their looks, masculinity, and social status.

For women, however, it could be a nightmare. Facial hair is extremely undesirable for women and could make women look more masculine.

Still, there is a small percentage of men out there looking for ways to get rid of facial hair rather than having to shave it with an electric razor, wax, or opt for laser hair removal.

While there are lots of artificial products out there that claim to inhibit and possibly stop facial hair growth permanently, there are also a few supplements that could work the same magic.

For women with hirsutism – a condition due to hormonal imbalance which causes women to develop hair on the chest, chin, and face – these supplements will be most effective.

They could reduce the production of male hormones and increase the production of female hormones like progesterone.

Supplements To Stop Facial Hair Growth


Zinc has been scientifically proven to be effective in the inhibition of hormones responsible for unwanted hair in women.

This supplement works by decreasing androgens and increasing progesterone. It also inhibits 5-alpha reductase, an enzyme necessary for the conversion of testosterone to dihydrotestosterone (DHT).

Overall, Zinc is one of the most effective supplements for hirsutism. Women who take this supplement could begin to see results in as short as eight weeks.


Progesterone is a natural androgen blocker and an effective testosterone inhibitor. The supplement could either inhibit 5-alpha reductase or block androgen receptors.

It could also reduce luteinizing hormone (LH) which leads to the reduction of LH stimulation of the ovary to make testosterone.

While taking a supplement could help, women could also increase their progesterone levels naturally. Ways to increase progesterone levels include

Maintaining a healthy body weight: Women with excess body weight produce more estrogen which creates an imbalance.

Though this won’t necessarily increase progesterone levels, by maintaining a healthy body weight, the estrogen and progesterone levels will be balanced.

Avoid Stress: During stressful conditions, the body converts progesterone to cortisol thereby reducing the levels of progesterone. By avoiding and reducing stress, women will maintain a healthy level of progesterone.

Consume healthy foods: While foods don’t necessarily contain progesterone, they could help stimulate the body’s production of the hormone. Some of these foods include

  • Beans
  • Cabbage
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Kale
  • Pumpkin
  • Whole grains
  • Spinach

Peony & licorice combination

Another effective testosterone inhibitor is Peony (Paeonia lactiflora). This supplement also promotes the activity of the enzyme aromatase, which, in turn, converts testosterone to estrogen.

Licorice is another helpful supplement, it downregulates CYP17A1, an enzyme that produces testosterone. It also contains phytoestrogens that block androgen receptors and downregulate androgen production.

When combined together, both supplements could normalize pituitary hormones. If you’re going for this supplement, you should note that it has some side effects. For one, licorice could raise blood pressure so moderate use is advised.

Reishi Mushroom ((Ganoderma lucidum))

This supplement is known to possess properties that inhibit 5-alpha reductase, an enzyme that converts testosterone to the DHT hormone.

Diindolylmethane (DIM)

Diindolylmethane (DIM) is a phytonutrient found in dark leafy green vegetables like Brussels sprouts, Broccoli, Kale, and Carbage. This phytonutrient is capable of blocking androgen receptions and inhibits the aromatase enzyme.

Clinically, it is one of the best and safest ways to treat hirsutism and reduce facial hair growth.


While melatonin is quite effective, it is best combined with other supplements like vitamin D, green tea, and saw palmetto.

 Vitamin B6

Vitamins are one of the effective and harmless supplements in the world. They have been used in the treatments of many conditions including hirsutism.

Vitamin B6 specifically works by inhibiting prolactin, a hormone responsible for releasing testosterone. The reduction of the testosterone hormone could reduce unwanted facial hair in women.

Women can either take vitamin B6 supplements in the form of capsules and tablets or they could increase their intake of foods rich in vitamin B6. Foods rich in vitamin B6 include

  • Avocados
  • Fish
  • Organ meats
  • Soybeans
  • Walnuts
  • Peanuts
  • Whole grains
  • Spinach
  • Bananas

Vitamin E:

Vitamin E is a well-known supplement used to improve hair growth and skin health. But the vitamin could also inhibit the growth of facial hair. Vitamin E could counteract the effect of androgen, acting as an androgen inhibitor.

Sources of Vitamin E include

  • Nuts, such as almonds, hazelnuts, and peanuts
  • Vegetable oils, such as safflower, sunflower, wheat germ, corn, and soybean oils,

Magnesium and Copper

Magnesium and Copper are two minerals that could help decrease the effect of testosterone, thereby preventing the growth of facial hair.

While these minerals are quite effective, intake should be moderated to prevent the occurrence of severe side effects due to overconsumption.

Usually, taking magnesium and copper supplements is the best way to get the benefits and watch intake, however, you can still focus on consuming magnesium and copper-rich foods.

Sources of Magnesium and Copper include

  • Spirulina
  • Leafy green vegetables
  • Sunflower seeds
  • Chickpeas
  • Lentils
  • Cashews
  • Almonds
  • Chia seeds
  • Raisins
  • Sesame seeds


Palmetto is a natural herb that can effectively reduce facial hair growth. This supplement contains properties that inhibit androgen production and relax hormonal imbalances.


Hirtisium is caused by hormonal imbalance which could be due to several reasons with one of them being the presence of toxins in the body.

Calcium-D-Glucarate could help get rid of the toxins in the body responsible for hormonal imbalance thereby reducing facial hair growth.

To get this supplement, you will have to meet with your doctor or go to any pharmacy near you. While Calcium-D-Glucarate is an effective supplement, ensure you discuss the dosage and side effects with your doctor before proceeding to take it.

Wrapping Up

Above, you will notice that most of the options are directed towards women with unwanted facial hair.

However, some of these options could work well for men trying to get rid of facial hair. Before using any option, ensure you contact your doctor.

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