In this article, you will find a list of the right supplements for yeast infection prevention.
Yeast infections are very serious, especially if left untreated. While there are many antifungal medicines that could help get rid of the infection, prevention is always better and cheaper than cure.
There are lots of ways to prevent yeast infection. These measures include lifestyle and diet changes that most people already know about. However, when it comes to the right supplement that will prevent an overgrowth of Candida Albicans, very few know the most effective ones and how well they work.
The Best Supplements For Yeast Infection Prevention
Vitamin D has just the right properties to effectively prevent the occurrence of a yeast infection. The fat-soluble nutrient increases the body’s resistance to diseases and infection by enhancing the fighting effects of white blood cells.
While Vitamin D is made by the body in reaction to sun exposure, you will have to consume supplements if you’re to meet the daily recommended intake and fight off yeast infections. You can either take Vitamin D supplements in the form of capsules or tablets or consume the following foods.
Sources of Vitamin D
- Sun exposure
- Dairy products
- Orange juice
- Soy milk
- Beef liver
- Egg yolks
- Oily fish
Zinc is another nutrient that could effectively protect your body from yeast infections. Zinc is essential to the body as it helps boosts the immune system and aids in an immune response. To fight off an infection, your immune system will have to be up to 100% ready, or else you will become more susceptible to most health conditions including yeast infection.
Taking zinc supplements gives your body the fighting ability to keep you safe and healthy. You can buy and take zinc supplements (tablets) or consume the following foods
Sources of Zinc
- Nuts: cashews, peanuts, pine nuts, and almonds
- Dairy foods: milk and cheese
- Whole Grains: quinoa, wheat, oats, and rice.
Vitamin A plays an important role in improving immune function. It aids in the production and proper functioning of white blood cells, one of the body’s defenses against diseases and infections.
Taking the right amount of vitamin A will step up your body’s defenses and make you less susceptible to yeast infections. Once again, you can get vitamin A supplements from a pharmacy or you can go ahead with natural sources.
Sources of Vitamin A
- Pink grapefruit
- Sweet potatoes
- Winter squash
- Cod liver oil
- Fortified breakfast cereals
- Fortified skim milk
- Orange and yellow vegetables and fruits
- Dark green, leafy vegetables
Vitamin C is one of the most popular vitamins in the world. It is recommended for many health conditions including the common cold. This is because the vitamin itself is an immune booster giving your immune system the fighting power it needs to prevent foreign bodies from causing infections.
Additionally, vitamin C contains properties that could interfere with the development of certain types of fungus preventing them from growing and developing.
The effects of Vitamin C in preventing fungal infections are most effective when accompanied by a natural remedy like Echinacea. When combined together, they can help stop yeast infections by inhibiting the growth of the fungus. In cases like vaginal yeast infections, this supplement will be most helpful.
Vitamin C supplements are everywhere, however, experts recommend that individuals also try out natural sources.
Sources of vitamin C
- Fruits like tomato, pineapple, guava, orange, strawberry, mango
- Vegetables like potato, Brussels sprouts, broccoli, parsley, spinach, kale.
Vitamin B3 is an essential nutrient that could alter the growth of fungus especially those responsible for yeast infections. Fungi like Candida Albicans cause infects when they overgrow. By reducing the fungus and preventing it from growing, it is less likely to develop to the point that it causes infections.
Vitamin B3 supplements can be purchased in the pharmacy. Also, natural sources do occur.
Sources of Vitamin B3
- Red fish like tuna and salmon
- Green leafy vegetables
Vitamin E may not actually help to prevent fungal infections, but it helps in another way. The vitamin could help to reduce the severity of the symptoms of certain fungal infections. Vitamin E could also help in getting rid of some fungal infections like toenail fungus.
There are vitamin E supplements and several natural sources available
Sources of Vitamin E
- Nuts, such as almonds, peanuts, and hazelnuts
- Vegetable oils, such as safflower, sunflower, wheat germ, corn, and soybean oils,
Astragalus is a herb that could be extremely helpful in preventing yeast infections. Several animal research studies have suggested that the extract of the herb could significantly improve immune-related responses.
Other things to Consider to Prevent Yeast Infections
Wearing tight-fitting clothing made of nylon and other synthetic fabric will make your skin a breeding ground for yeast. These clothes hold moisture to your skin and could cause hypersensitivity reactions that can alter the vagina environment and lead to yeast infections.
Avoid wearing tight clothing like pantyhose, tights, and leggings for too long to prevent moisture buildup and yeast infection.
Foods containing sugar could help promote the growth of yeast leading to an infection. Additionally, foods containing white flour, alcoholic products, and certain dairy products may cause yeast infections.
However, taking these foods off your diet might not be in your best interest. If you have recurrent yeast infections and you’ve crossed every other possible cause off your list expect your diet, you may want to reconsider the type of food you’re consuming.
The supplements above will only boost your immune system which helps it to fight off fungal infections. Ensure that you consume the daily recommended intake at all times to get the best benefits